Postural Orthostatic Tachycardia Syndrome

Our blog today will focus on one of the most commonly co-occuring issues with symptomatic hypermobility –Postural Orthostatic Tachycardia Syndrome (POTS).  POTS (which is a type of dysautonomia) is currently getting increased research attention as it is thought it is being responsible for many symptoms of long COVID.
The extra give in ligaments in hypermobility, is believed to be due to a higher proportion of a stretchier type of normal collagen.  Collagen is present in connective tissues throughout the body.  Therefore, it is possible to have associated problems associated with hypermobility including gut issues, fatigue and dizziness. 
In the literature, it is suggested that with those who live with Hypermobile -Ehlers Danlos Syndrome the incidence of POTS is reported as high as 88%.   POTS symptoms most commonly are reported as fatigue, dizziness, brain fog, racing heart and palpitations.  But POTS symptoms can include any combination of the following:


Everyone with POTS has a different combination of symptoms and these symptoms can be explained by many other issues so it is important individuals discuss with their GP for assessment and evaluation of any underlying conditions and for accurate diagnosis.

Understanding POTS

To understand what POTS is we need to have a look at how the body maintains it body processes as you move around.  The body has many processes that it controls automatically (without any conscious thought or thought from your brain).  Homeostasis, is the self-regulating process by which biological systems tend to maintain stability while adjusting to conditions that are optimal for survival.  The body aims to maintain homeostasis and maintaining the blood pressure at a normal level is essential for this.

Blood pressure can be affected by how fast your heart beats (heart rate) and blood going into your heart (venous return) as shown in the formula below. 

Blood pressure = Heart Rate x Venous Return.

When lying down, your body can relax and pump blood around with minimal effort.  Once the body changes quickly from lying to sitting or standing (like when getting out of bed in the morning) blood can pool (stay) in the legs and arms.  This means there is less blood for the heart to pump around.  If your blood pressure drops too quickly you would faint (vasovagal syncope), so to make sure your blood pressure does not drop, your body releases hormones (adrenalin) to increase your heart rate to increase blood pressure.

In people with hypermobility spectrum disorder or hypermobile -Ehlers Danlos syndrome, just like their joints, their blood vessels have extra stretch which means more blood can pool in the legs when they stand up. With less blood available (less blood returning to the heart because it is pooling in the legs) the body increases the heart rate to avoid dropping the blood pressure which in extreme circumstance could cause fainting.

To increase the heart rate the body makes the heart beat faster via activation of the Sympathetic Nervous System ($NS) which is also known as the fight-flight system (SNS).  As well as increasing the heart rate there are a raft of associated symptoms associated with this which can account for many of the symptoms listed in the table above.

For adults to be considered with POTS, the heart rate needs to go up by >30 bpm from lying to standing still. Additionally, if your heart rate when laying still is more than 120bpm, this can also indicate POTS. For children, the heart rate needs to be >40bpm

You can do testing for POTS and other dysautonomia in your own home.  Your physiotherapist can supply you with more detailed documentation on how to record this.  

Common investigations include; blood tests, ECG, heart echo, Holter monitor of blood pressure and/or heart rate, tilt table testing and cardiologist assessment.  Tilt table testing is not always necessary and the nasa lean test can be easily completed without fancy equipment.

What can I do to help my POTS symptoms?

  • Increase fluid intake – More than 2L/ day or 8-10 cups/day (must be in combination with extra salt intake). Extra fluid means extra blood!


  • Increase salt intake – Without salt, all that extra fluid will not stay in your body. If you have a family/personal history of high blood pressure, heat or kidney diseases or concerned about risk factors of salt intake, please discuss this with your doctor.


  • Compression garments– prevent blood pooling in the legs. There are many options like sports socks/ TEDS, Skins or cheaper alternatives from Aldi/ Target. Full tights or bike pants options available.


  • Resting in positions to improve symptoms for short periods – sitting with knees bent up can encourage blood flow to return to the heart and decrease symptoms of POTS. Lying can also relieve POTS symptoms but too much rest can add to de-conditioning which can worsen POTS symptoms in the long term.


  • Exercise
    • Exercises you can do lying or sitting can be easier than standing.
    • Pumping/wiggling feet and legs can help pump blood back to your heart.
    • Try not to stand in the one spot – wriggle and move your position from side to side.
    • Cardiovascular exercise can improve symptoms in many people with POTS but they need to be paced and appropriate to avoid flare up of fatigue or painful symptoms.
    • Not Just Bendy Hypermobility Services Physiotherapists can help you develop an exercise program that is tailored to you.


  • Medications
    • You can discuss with your GP or cardiac specialist which medications may help
    • If your symptoms are affecting your ability to function then it is worth considering review by an electrophysiological cardiologist.


Brock, I., Chopra, P., Maitland, A., & Francomano, C. (2021). Frequency and co-occurrence of comorbidities in the Ehlers-Danlos syndromes. Molecular Genetics and Metabolism 132S1, S59-S198.

Raj SR. Postural tachycardia syndrome (POTS). Circulation. 2013 Jun 11;127(23):2336-42.

Hakim A, O’Callaghan C, De Wandele I,  Stiles L, Pocinki A and Rowe P (2017) Cardiovascular autonomic dysfunction in Ehlers–Danlos syndrome—Hypermobile type  American Journal of Medical Genetics Part C: Seminars in Medical Genetics 175C: 168 -174

It is time to welcome to the world – Not Just Bendy Hypermobility Services. Located in Brisbane, Not Just Bendy Hypermobility Services, is an expansion of the high quality, consistent service that physiotherapist Sharon Hennessey has provided to those with hypermobility over the last ten years.  It is located within the PhysioTec physiotherapy practice. [2022 Update: we are now located inside our own brand new, purpose built facility]

Hypermobility physiotherapists Sharon Hennessey, Dr X.Chen & Marlisa Kwan
Hypermobility physiotherapists Sharon Hennessey, Dr X.Chen & Marlisa Kwan

As medical engagement and understanding about connective tissues issues is improving there have been a large amount of people diagnosed with hypermobile- Ehlers-Danlos syndrome and generalised hypermobility syndrome. What was once thought to be a rare condition is perhaps a lot more common than previously thought.

Not Just Bendy has been established by Sharon Hennessey to respond to this avalanche of people (mostly women) searching for therapists who will work with them collaterally, without blame or judgement.

Joining Sharon’s team are physiotherapists Dr X.Chen and new staff member Marlisa Kwan. The goal is to provide physiotherapy assessment, advice, exercises and services for those with complex needs associated with generalised hypermobility and the Ehlers-Danlos syndromes.

Be assured that these changes will improve our patient care and allow us to focus on delivering high quality care in a variety of settings including in-rooms, telehealth (online) and consultations in your own home (home visits).

Not Just Bendy Brand personality

Your Not Just Bendy physiotherapists will let you know if you require input from other physiotherapy specialties and also recommend other allied health practitioners and specialist doctors. We believe strongly in multi-disciplinary care and have spent years in Brisbane developing relationships with these other professionals with an interest and understanding in hypermobility.

As our name suggests we know that hypermobility is Not Just being Bendy. And we want to make your life more than just being bendy too. Learn more about hypermobility here.

To make an appointment please call (07) 3123 4826 and ask for an appointment with Not Just Bendy or Contact Us.