Classes for Hypermobility

Small group exercise classes for those with hypermobility

Blending Clinical Pilates with strength & conditioning

Focus on working towards your functional goals

Group size = 3 participants

Individualized Programs

Exercise Physiologist Supervised

Class times listed below

Classes for hypermobility. Not Just Bendy: Balanced and strong

A pre-assessment with one of our Exercise Physiologists or Physiotherapists is required prior to attending classes.

During this appointment we will learn about your medical history and goals, introduce you to the gym space, and create an individualized program.

As your safety is our priority, one-to-one sessions may be necessary before classes can be commenced.

 

Schedule for Hypermobility Classes

Thursday 4-5pm

Balanced & Strong: Adolescent Class

Teens enjoy exercising with others their own age.

This is their time to do that.

Thursday 5-6pm

Balanced and Strong: Evening

For those with work or other daytime commitments

A great way to unwind.

Friday 5:30-6:30pm

Balanced & Strong: Evening

For those with work or other daytime commitments.

A great way to unwind.

 

Our therapists understand how complicated being hypermobile can be, and the need to balance strength with rest and safe stretching.

Get Started

Find Your Balance.

Our classes run for up to 55 minutes.

During your class, you will be completing your individually prescribed exercise program with guidance and supervision from our Exercise Physiologist.

You can expect to complete a combination of resistance training and Pilates-based exercise, using various machines in our well-equipped gym.

 

Get Started

Find your Strength.

Resistance training helps increase muscle strength by working against a force, such as your body-weight, an exercise band or dumbbells.

Meanwhile Pilates-based exercises focus on control, stability, and mobility of the muscles.These exercises can be performed on specialized equipment such as a reformer.

 

Get Started

Where we are

 

 

23 Weller Rd

Tarragindi. Brisbane.

QLD. Australia

reception@notjustbendy.com

07 3123 4826

Home Visits (by arrangement)

Telehealth (online consultations) Australia wide

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