Classes for Hypermobility
Small group exercise classes for those with hypermobility
Blending Clinical Pilates with strength & conditioning
Focus on working towards your functional goals
Group size = 3-4 participants
Individualized Programs
Exercise Physiologist Supervised
Class times listed below
A pre-assessment with one of our Physiotherapists is required prior to attending classes.
During this appointment we will learn about your medical history and goals, introduce you to the gym space, and create an individualized program.
As your safety is our priority, one-to-one sessions may be necessary before classes can be commenced.
Schedule for Hypermobility Classes
Friday 430-530pm
Balanced and Strong: Evening
For those with work or other daytime commitments
A great way to unwind.
Friday 5:30-6:30pm
Balanced & Strong: Evening
For those with work or other daytime commitments.
A great way to unwind.
Anytime is possible
Balanced and Strong: New Classes
Register your interest with the days/times your are available.
Our therapists understand how complicated being hypermobile can be, and the need to balance strength with rest and safe stretching.
Find Your Balance.
Our classes run for up to 55 minutes.
During your class, you will be completing your individually prescribed exercise program with guidance and supervision from our Exercise Physiologist.
You can expect to complete a combination of resistance training and Pilates-based exercise, using various machines in our well-equipped gym.
Find your Strength.
Resistance training helps increase muscle strength by working against a force, such as your body-weight, an exercise band or dumbbells.
Meanwhile Pilates-based exercises focus on control, stability, and mobility of the muscles.These exercises can be performed on specialized equipment such as a reformer.
Where we are
Freeway Office Park 2
Eight Mile Plains
Home Visits (by arrangement)
Telehealth (online consultations) Australia wide
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