Classes for Hypermobility
Small group exercise classes for those with hypermobility
Blending Clinical Pilates with strength & conditioning
Focus on working towards your functional goals
Group size = 3 participants
Individualized Programs
Exercise Physiologist Supervised
Class times listed below
A pre-assessment with one of our Exercise Physiologists or Physiotherapists is required prior to attending classes.
During this appointment we will learn about your medical history and goals, introduce you to the gym space, and create an individualized program.
As your safety is our priority, one-to-one sessions may be necessary before classes can be commenced.
Schedule for Hypermobility Classes
Thursday 4-5pm
Balanced & Strong: Adolescent Class
Teens enjoy exercising with others their own age.
This is their time to do that.
Thursday 5-6pm
Balanced and Strong: Evening
For those with work or other daytime commitments
A great way to unwind.
Friday 5:30-6:30pm
Balanced & Strong: Evening
For those with work or other daytime commitments.
A great way to unwind.
Our therapists understand how complicated being hypermobile can be, and the need to balance strength with rest and safe stretching.
Find Your Balance.
Our classes run for up to 55 minutes.
During your class, you will be completing your individually prescribed exercise program with guidance and supervision from our Exercise Physiologist.
You can expect to complete a combination of resistance training and Pilates-based exercise, using various machines in our well-equipped gym.
Find your Strength.
Resistance training helps increase muscle strength by working against a force, such as your body-weight, an exercise band or dumbbells.
Meanwhile Pilates-based exercises focus on control, stability, and mobility of the muscles.These exercises can be performed on specialized equipment such as a reformer.
Where we are
23 Weller Rd
Tarragindi. Brisbane.
QLD. Australia
07 3123 4826
Home Visits (by arrangement)
Telehealth (online consultations) Australia wide
Join our newsletter!
Stay up to date with our blogs and latest info by signing up to our newsletter.