Exercise Classes for Hypermobility in Brisbane

Small group exercise classes for those with hypermobility

Blending Clinical Pilates with strength & conditioning

Focus on working towards your functional goals

Group size = 4 participants

Individualised Programs

Physiotherapist/Exercise Physiologist Supervised

Class times listed below

A pre-assessment with one of our Physiotherapists/exercise physiologists is required prior to attending classes.

 For clients new to the clinic a pre-assessment (over two appointments) with one of our therapists is required prior to commencing classes.

For pre-existing clients of the clinic a session with the therapist instructing the class is still required prior to commencement.

During these appointments we will learn about your medical history and goals, introduce you to the gym space, and create an individualized program.

As your safety is our priority, one-to-one sessions may be necessary before classes can be commenced.