It’s not how many times you get knocked down that count, it’s how many times you get back up. ” —George A. Custer

Hypermobility Links

Not Just Bendy…

…also fatigued, dizzy, anxious and bloated.

…but also smart, educated and mighty.

Hypermobile-Ehlers-Danlos Syndrome, Joint Hypermobility Syndrome and Hypermobility Spectrum Disorder  – can all have hypermobile joints (now or in the past) and sometimes other issues related to connective tissue issues. 

Knowledge IS power but everyone with hypermobility presents differently.  Try not to get too overwhelmed by all the information on the internet (including the links below).

Take your time and let your therapist guide you on where to start and how to continue on your journey 

This is not an extensive list but some of Not Just Bendy’s favorite hypermobility info sites and a good place to begin your research.  Please ask your Not Just Bendy Hypermobility Services Physiotherapist for guidance on your priority areas to focus on initially.

Please note: No responsibility is taken for any information provided on any of the links listed. This is not to be considered to be medical advice. Please consult your own medical practitioner for advice to suit your personal circumstances.

General Overview Websites

General Overview Books

Common Postural Issues

Autonomic Dysfunction including Postural Orthostatic Tachycardia Syndrome(POTS)

GUTS Issues and Diet

Hormones & Periods

Fatigue, Activity Tracking & Pacing

  • Cresta Fatigue Guide – excellent workbook for problem solving fatigue
  • Pacing activity ideas – Painmanagement.org
  • Runkeeper app – measures distances walked
  • Fitbit/ Apple Watch/Garmin etc– worn on the wrist these devices can measures daily steps, heart rate and sleep cycles
  • Pedometer – to measure daily steps. Many smart phones have a built in pedometer (look in the health app) of you can get one from the app store
  • Sleep Tracker app
  • Activity Diary – can be used to record your activity, sleep and pain level. You can make your own, choose an app or download worksheets
  • Fall Detection – Apple Watch (on series 4 & 5)

Chronic Pain Management

Mindfulness/Meditation

  • “Headspace”- www.headspace.com or download headspace phone app.  Ten minute mindfulness meditations made simple. First ten meditations are free. Useful animations about the brain and negative thoughts.
  • Buddhify app
  • Smiling Mind app – also has meditations for children and adolescents
  • 1 Giant Mind app
  • “The Happiness Trap” or the comic version “The Happiness Trap Pocketbook” by Russ Harris are excellent publications that cover the basics of ACT (acceptance and commitment therapy) and mindfulness. www.actmindfully.com.au
  •  Spotify music app – search for mindfulness, meditation or relaxation.

Helpful Equipment/Accessories

  • Hip Pain Help – Hip & Pelvic pain website by Australian physiotherapists Dr Alison Grimaldi, Sharon Hennessey & Kirsty McNab https://hippainhelp.com
  • Free Podcasts by PhysioTec practice principle Dr Alison Grimaldi on lateral (outer thigh) hip pain and hamstring tendinopathy (buttock pain)  http://dralisongrimaldi.com/resources/podcasts/
  • Silver Ring Splints – can be worn on fingers/thumb joints to stabilize them.  They can help with hand pain/fatigue with writing/use and decrease dislocations. Cheaper variants often found of etsy. Oval 8 splints are a plastic version that can be fitted at PhysioTec
  • Wrist Widgits; wrist braces that also allow good hand function while being supportive.  Available at our clinic or https://wristwidget.com.au/
  • Eggshell Mattress Overlay.  Available from Clarke Rubber and often Target/spotlight – pressure relief for hips and shoulders can decrease pain and improve sleep quality
  • Dr Graham General Purpose Massager – is a hand help device which is very helpful is reducing muscle tightness and joint stiffness.  Available from our clinic or https://www.drgraeme.com/products/general-purpose-massager

Please note: No responsibility is taken for any information provided on this site or any of the links listed. Please consult your own medical practitioner for advice to suit your personal circumstances.