Hypermobility Screening & Prevention (Pre-hab)

Understanding Hypermobility

Hypermobility refers to joints that move beyond the typical range expected for a particular joint. While some degree of flexibility is normal, excessive joint laxity can lead to issues such as:

• Joint/Muscle Pain: Frequent dislocations or subluxations (partial dislocations) can cause significant discomfort.
• Joint/Muscle Stiffness: Hypermobile joints can sometimes overcompensate leading to fatigue and joint/muscle stiffness
• Injury Susceptibility: Increased risk of sprains, strains, and other injuries due to unstable joints.
• Fatigue: The additional effort required to stabilise hypermobile joints can lead to chronic fatigue. 
• Circulatory (POTS), Gut (IBS) & Allergy issues: Screening for conditions associated with hypermobility can often provide a greater understanding of the underlying physiology of the body.
• Musculoskeletal Issues: Hypermobile joints often result in musculoskeletal problems, requiring tailored management and care.

Our Screening Process

At Not Just Bendy, our hypermobility screening process involves a thorough assessment to determine the extent of joint laxity and associated symptoms. Our approach includes:

1. Medical History Review: Gathering detailed information about your health, family history, and any symptoms you may be experiencing.

2. Physical Examination: Conducting a thorough assessment of your functional movement patterns, joint range of motion, stability, and muscle strength etc.

3. Functional Assessments: Evaluating your ability to perform daily activities and identifying any limitations or difficulties.

4. Imaging Tools: Utilising ultrasound imaging and/or video analysis, if necessary, to examine any faulty muscle movement patterns. 

Prevention Strategies

Preventing the complications associated with hypermobility involves a multifaceted approach. Our team at Not Just Bendy employs evidence-based strategies to help manage and prevent symptoms:

1. Exercise and Strength Training: Customised exercise programs designed to strengthen muscles around hypermobile joints, enhancing stability and reducing the risk of injury.

2. Joint Protection Techniques: Educating patients on how to move and perform activities in ways that minimise stress on their joints.

3. Pain Management: Offering various therapies, including manual therapy, physiotherapy, and modalities such as heat and cold therapy, to manage pain effectively.

4. Postural Training: Teaching proper posture to reduce strain on hypermobile joints and improve overall function.

5. Lifestyle Modifications: Advising on appropriate activities and ergonomic adjustments to support joint health.

6. Program setup: advice on your gym-based or sport including modification or enhancements.  Attendance at our “Balanced & Strong” pilates and weight based exercise classes may also be recommended.