Avery Wu

Avery Wu Exercise Physiologist

 

Avery Wu

Exercise Physiologist

Available for individual consultation

@ Not Just Bendy Hypermobility Services

Tarragindi, Brisbane, Australia

(07) 3123 4826

reception@notjustbendy.com

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Avery Wu is an Accredited Exercise Physiologist and is out first at Not Just Bendy Hypermobility Services. She graduated from Queensland University of Technology in 2021 with a Bachelor’s of Clinical Exercise Physiology. Avery has an extensive Pilates background having completed a Diploma of Professional Pilates Instruction from PilatesITC in 2019. For the past 3 years she has been teaching clinical and group Pilates classes to clients of all ages and abilities, including at PhysioTec since 2020.

 

In her experience as Pilates instructor, Avery has worked with hypermobile clients through their rehabilitation as an interdisciplinary team with the physiotherapists from Not Just Bendy Hypermobility and PhysioTec. Outside of Not Just Bendy, in her other Exercise Physiology work, Avery primarily treats elderly clients with a wide scope of conditions including cardio-respiratory, metabolic, musculoskeletal and neurological conditions. As a student, Avery has completed a women’s health placement working with of clients with hypermobility, were pre and post-natal and/or had other women’s health conditions.

 

Avery Wu is a firm believer of exercise is medicine and the important role it plays in the management of chronic health conditions. She is passionate about working with clients to achieve their goals, big or small through the prescription of individualised, evidence-based exercise programs formulated to the needs of each client.  Avery is experienced in exercise assessment, prescription and delivery in both gym and Pilates settings. Her exercise prescription utilises both traditional strength and conditioning and Pilates based exercises, finding the balance between progression whilst being mindful of exacerbating injury

 

Having participated in elite sport and initially experiencing exercise rehab for sporting injuries as a teenager, kick-started her journey of understanding and experience the long term benefits of exercise. Later on being inspired to pursue a degree in Exercise Physiology. Since learning more about her own hypermobility, it has become an area of interest for her to work in and undertake further professional development. Avery is currently completing the EDS ECHO Allied Health Professionals program and regular mentoring with Sharon Hennessey and the Not Just Bendy Team.

 

When not at work Avery enjoys cooking, eating, bike rides and going to Pilates.

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